Thursday, February 21, 2019

Registration is now closed. Please contact Amy Bower at with any questions or concerns.

Instructions: enter your full name and email first, then proceed with your activities selection.

Tell us about yourself.

Time and Location

Put a check next to each activity you'll be participating in below.

7:30 AM -
11:30 AM

Biometric Screenings with Integrated Health. Sign up for screenings. Employees needing assistance to register may call Integrated Health Customer Service at 1-800-451-6889. This screening is free to all DSU employees. After registering, employees will receive an email confirmation from BioQ which will include instructions.
9:00 AM -
4:00 PM

Shiatsu Massages with Heather Terrible and Brenda Vannatta (appts. scheduled every 15 minutes - 1 person each time slot)
To sign up, please call Amy Bower in the HR Office at ext. 1660.
8:30 AM -
9:30 AM

Walking Sessions with Lore McFadden
8:30 AM session
9:00 AM session
Meet in the lobby of the DUC (the walk will be inside if the weather is poor.) First 25 who sign-up will receive a water bottle.
10:00 AM -
10:45 AM

Mindfulness Workshop with Gregg Amore
This presentation will address how to be your best and gain and maintain your health and well-being in the process. Also, how to be successful at work and have a healthy heart, normal blood pressure, life without headaches or pains due to muscle tension, sleep peacefully at night and access your emotional intelligence.
11:00 AM -
11:25 AM

Chair Yoga with Kathy Krause
Come join us for a relaxing and restorative chair yoga session. Dress comfortably.
11:30 AM
Welcome/Opening Prayer with Fr. Greenfield
11:30 AM -
1:00 PM

RSVP for Lunch Sodexo
1:30 PM -
2:00 PM

Intro to Ballroom Dancing with Tim Cowart
2:00 PM -
2:30 PM

Robbins PT/Preventing Falls with Robbins PT
2:00 PM -
2:30 PM

Samba Line Dancing with Tim Cowart
2:45 PM -
3:30 PM

Medicare Solutions Seminar with Highmark
A Licensed Highmark Medicare Agent will discuss all the information you need to make a Medicare decision including Medicare basics, what is covered by Medicare and how prescription drug coverage works.
3:00 PM -
3:30 PM

Barre with Kathy Krause
Finding balance is at the core of everything we do in barre. Come build strength and flexibility for optimal body balance and improved posture. Dress to workout. Bring a towel or mat.